Resources for Parents

Feelings Check-In

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Feelings check-in’s are extremely helpful for children so they can begin to recognize, express

and regulate their emotions. Our feelings check-in chart is a great tool to help strengthen your relationship with your child, interrupt a cycle of reactivity, improve physical and mental well-being, better cope with stress and adapt to changes more easily. You are building emotionally intelligent children when helping them identify their own and others emotions.

Routine Toolkit Bundle

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Routines are so important for children and a visual chart is a great way to provide structure and independence. This also will help with reducing power struggles and stress, strengthening time management skills, making transitions easier and improving focus and responsibility. Use this toolkit bundle in your house daily to help guide predictability for your child.

After-School Calm Down Routine

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Get a free printable calm-down routine—simple, step-by-step, and fridge-ready! Perfect for kids to follow after school, helping them settle into a predictable routine and know exactly what to expect.

DISCLAIMER:
The information shared her is for educational and informational purposes only and is not a substitute for professional mental health care, diagnosis, or treatment. This content does not create a therapist–client relationship and should not be relied upon as personal mental health advice. If you have concerns about your emotional or mental well-being, please reach out to a licensed mental health professional in your state. If you are in crisis or experiencing an emergency, call 911, go to your nearest emergency department, or contact the 988 Suicide and Crisis Lifeline immediately.